Full Prompt Library

Backburner Items

Backburner Your backburner items list is your shield to protect your priorities. As you work throughout the day things will creep up and try to bump you off of your priorities. Instead of fearfully dumping your priorities to get these …

The Principles of GoJournaling

Principles of GoJ This is the principles of the GoJournaling system, very important that you take this as one of your first modules. Write down these 3 principles every day, “If something isn’t working, stop”, “If you want to change …

Life Demands

Life Demands This is a small list of things that you demand from life. There will always be a price, but unless your remind yourself every day of what you demand you will miss out on opportunities to see the …

Mantras

Mantras These are a list of phrases or prayers that you write every day to help you mold yourself into their meaning. For instance “I am in control of my life” is a good mantra to keep you focused on …

Grand Goal

Grand Goal Your Grand Goal represents the one thing you need to do before you die. Writing this down every day keeps you focused and keeps reminding you about it so that you’re sure to take gradual, consistent action on …

A,B,C List

A,B,C List Break up your task list based on priority, no more than 3-6 items in the A or B category, with C taking all of whatever is left over. Rewriting this every day gives you the opportunity to re-prioritize …

MIT

MIT Stands for “Most Important Task”. To hell or high water your day does not end until you finish this task. This is a great module to help you get things moving forward in something that is falling behind. If …

Tasks

Tasks This is a list of tasks you aim to have done the day of the entry. This list can be as big or as small as you want, but try to keep no more than 10 items on it …

What I Learned Today

What I Learned Today This one focused on distilling all that you learned into one or two key ideas that you feel were the fruit of your labors that day. An example would be “do fewer things well, instead of …

Today’s Thoughts

Today’s Thoughts This is a very simple one. At the end of your day all you do is write down your thoughts. This is useful in the future because you can read back and evaluate your mindset over time. This …

Today’s Results

Today’s Results Write a summary of what you accomplished the day of the entry. This is best used in conjunction with “Today’s Desires” because you can compare what you desired vs what you accomplished and evaluate your ability to achieve …

Today’s Desires

Today’s Desires Write a summary of what you desire to accomplish the day of the entry. Best done in the morning shortly after you wake up. Today’s Desires Today I desire to see x done with family/work/projects done and achieve …

The Grind

The Grind The Grind is a list of tasks that you have to do every single day to stay on top of things. This can be things such as making 10 calls, doing a facebook post, or writing in your …
Go Top