I would like to extend my deepest thanks to Betty, who responded to an email I sent out asking for feedback and what you’d guys like covered. She explained that she wants to start journaling for her grandchildren. This is …

There have been countless studies done on meditation which prove, or disprove, perceived or reported benefits. In my own personal experience with it after almost a year of experimentation I’ve found a specific, concrete benefit to it that can be …

Throughout most of my life I’ve had a fascination with Technology. As a child, I was always tinkering with things and pondering how they worked. I was able to operate the VCR and was quick to adopt any other technical …